Fear Vs Phobia

You might think fear and phobia are synonymous, but the two terms don't necessarily mean the same thing.

The American Psychological Association defines fear as a rational reaction to a potentially dangerous event or object. Fear, for example, may prompt you to take cover during a severe storm or flee from a dangerous animal.

Phobias, however, are irrational fears triggered by either specific or general events or items. In this case, the anxiety far outweighs the threat it poses.

The Anxiety and Depression Association of America estimates that 19 million Americans have a phobia. While it can happen in early childhood, most phobias manifest between 15 and 20. Examples include:

• Blood
• Closed-in places
• Clusters of small holes (known as trypophobia)
• Dental or medical procedures
• Escalators
• Flying
• Heights
• Insects
• Snakes
• Thunder
• Tunnels
• Water

While fears help people respond appropriately and cautiously to danger, phobias can interfere with people's ability to live their lives. When adults or teenagers with a phobia encounter fear, they may experience reactions ranging from a rapid heartbeat to crippling panic. As a result, they may go out of their way to avoid the phobia's trigger. For example, people with a public-speaking phobia may turn down a promotion simply because they don't want to give a presentation.

Fortunately, you don't have to deal with phobias on your own. If you're struggling with one, talk with your doctor about potential coping strategies that may help you face and conquer your fears.

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